![]() Bonus: It’s also a great way to deal with the Texas heat if you’re pregnant during the summer.īe sure the water temperature is moderate and not ice cold. Immersing your feet and ankles in cool water for 20 minutes a few times a week can minimize swelling, whether you use a pool, bathtub, or even a large bowl. While you can safely sleep on either side during pregnancy, the left side is often recommended to avoid putting pressure on the inferior vena cava, a large vein that carries blood from your lower extremities to your heart. Use cushions for comfort and elevate in 15- to 20-minute intervals a few times a day. The simple change in body position decreases pressure on your veins, which no longer have to work against gravity to send blood to your heart.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |